Providing a specialist health and exercise service, using innovative training strategies and applied physiological knowledge.
My Personal training philosophy is not blood sweat and tears; it’s about the specific application of training to an individual to achieve maximum results, in a safe, unintimidating and fun environment.
I’m a big believer in the saying ‘you are what you eat’. Nutrition is key to your body composition, energy levels, and mood. Are you fuelling your body with the right nutrients?
“The simple fact is if you train hard with Loukas and follow his nutritional advice to the letter you will get results.”
Giving you a comprehensive yet understandable picture of your current health and fitness.
Understanding your body is important, Find out more.
Prices available upon request.
To discuss how Loukas can help you achieve your goals please contact him via the booking form.
Phone: +44 (0) 7875 017 122