Providing a specialist health and exercise service, using innovative training strategies and applied physiological knowledge.

Personal Training

Personal Training

My Personal training philosophy is not blood sweat and tears; it’s about the specific application of training to an individual to achieve maximum results, in a safe, unintimidating and fun environment.

Nutrition Plans

Nutrition Plans

I’m a big believer in the saying ‘you are what you eat’. Nutrition is key to your body composition, energy levels, and mood. Are you fuelling your body with the right nutrients?

Transformations

Transformations

“The simple fact is if you train hard with Loukas and follow his nutritional advice to the letter you will get results.”

See the results.

Fitness Assessment

Fitness Assessment

Giving you a comprehensive yet understandable picture of your current health and fitness.

Understanding your body is important. Find out more.

Loukas now offers an 8 week remote body transformation programme; a personalised exercise and nutrition plan so you can train with Loukas wherever you live. Find out more.

One to One Training Pricing

10 Session Package - £600
1 hour assessment
10 x 45 minute training sessions
Nutrition & lifestyle appraisal
Bespoke food & supplements schedule

To discuss how Loukas can help you achieve your goals please contact him via the booking form.

Contact Info

Phone: +44 (0) 7875 017 122
E-Mail: loukas@labpt.co.uk

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