“I love that all my workouts are scheduled on the mobile app; I can simply tick off the exercises and log the sessions on my phone.”


Remote Body Transformation

Remote body tranformation is an 8 week exercise and nutrition programme designed personally for you by Loukas.

Your workouts and meal plans are broken down daily on the free mobile app, making your programme easy to follow and keeping you motivated.


Train with Loukas Anywhere

Benefit from Loukas’ wealth of knowledge and experience wherever you live and whatever your schedule. Following a one hour assessment Loukas will develop your personalised programme. With weekly check-ins and guidance, you will achieve optimum results in minimal time.


Achieve Your Body Composition Goals

Remote training is the perfect opportunity to access a high level of expertise, maximising your chance of reaching your body composition goals, at a fraction of the price of one-to-one personal training sessions.

Full 8 Week Programme

Loukas provides everything you need to achieve your body composition goals in an achievable 8 week programme.

Free Mobile App

Have access to your full programme and guidance from Loukas on the free, easy to use mobile app.

Easy to Follow Workouts

Every workout is completely planned out – with weight, repetitions and rest intervals. Video tutorials explain every exercise in the plan.

Weekly Check-ins

Weekly check-ins and guidance from Loukas to keep you motivated and progressing towards your goals.

Daily Nutrition Plans

Nutrition is key to the 8 week body transformation and it’s easy to stay on track with every meal planned on the app, and a shopping list included.

Track Your Progress

Upload progress photos and measurements weekly to keep track of the progress you’re making.

“Working with Loukas has allowed me to create some fundamental lifestyle changes. I would recommend this service to anyone who wants to simply look and feel better.”

Remote Body Transformation Pricing

8 Week Body Transformation - £200 / £25 per week
1 hour assessment
8 week body composition goals
Bespoke training & nutrition plan
Session plans on mobile app for guidance & tracking
Weekly check-ins with Loukas
Final 30 minute reassessment on completion of 8 weeks

To discuss how Loukas can help you achieve your goals please contact him via the booking form.

Contact Info

Phone: +44 (0) 7875 017 122
E-Mail: loukas@labpt.co.uk

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